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Well being group

The Wellbeing Network

The Hounslow Wellbeing Network is a vibrant community dedicated to enhancing mental and physical wellbeing for all. We connect people, organisations, and services to create a supportive environment where individuals can embark on journeys of personal recovery and combat challenges such as social isolation, loneliness, depression, and anxiety. Co-produced and co-designed by Hounslow residents, our network comprises local people, friends, families, carers, and professionals living and working in the borough. We are committed to reducing stigma around mental illness and improving the health and well-being of our local residents.

Get Involved

The wide range of events we organise is shown further down this page with dates, times and locations.  The schedule is also available as a downloadable PDF. Getting involved is easy and fulfilling! There are three ways to join the Hounslow Wellbeing Network:

Self-referral (Walk-in)

Just walk in to the Arts Centre and register yourself as a member for free. This can be at an event or at any other time.
 

Self Referral (Online)

Use the form below or email us with your basic information such as name, email address, phone number, and postcode and we will get back to you.

Referral

Ask your GP or service provider to refer you to the Hounslow Wellbeing Network.

Upcoming Wellbeing Network Events

Art and Craft

Art and Craft

For people to come along and try art and craft for the first time or pick up where you left off and continue to develop your skills! This group is for all abilities, where everyone can work at their own pace!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Sun 25/01/2026 12:30pm - 1:30pm
Sun 01/02/2026 12:30pm - 1:30pm
Sun 08/02/2026 12:30pm - 1:30pm
Sun 15/02/2026 12:30pm - 1:30pm
Sun 22/02/2026 12:30pm - 1:30pm
Art With Us

Art With Us

For people to come along and try art for the first time or pick up where you left off and continue to develop your skills! This group is for all abilities, where everyone can work at their own pace!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 28/01/2026 2:00pm - 3:00pm
Wed 04/02/2026 2:00pm - 3:00pm
Wed 11/02/2026 2:00pm - 3:00pm
Wed 18/02/2026 2:00pm - 3:00pm
Knit and Crochet

Beant's Knit and Crochet

For people to come along and learn how to knit and crochet for the first time or pick up where you left off and continue to develop your skills! This group is for all abilities, where everyone can knit or crochet at their own pace!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 29/01/2026 1:00pm - 3:00pm
Thu 05/02/2026 1:00pm - 3:00pm
Thu 12/02/2026 1:00pm - 3:00pm
Thu 19/02/2026 1:00pm - 3:00pm
Women Talking Group

Beant's Women Talking Group

For women to come together to chat and have fun in an environment they feel safe in.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Mon 26/01/2026 1:00pm - 2:30pm
Mon 02/02/2026 1:00pm - 2:30pm
Mon 09/02/2026 1:00pm - 2:30pm
Mon 16/02/2026 1:00pm - 2:30pm
Bollywood Dancing

Bollywood Dancing

For people to engage in a fun dance class to get our bodies moving for our health and our mind! All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 18/02/2026 1:15pm - 2:00pm
Wed 28/01/2026 1:15pm - 2:00pm
Wed 04/02/2026 1:15pm - 2:00pm
Wed 11/02/2026 1:15pm - 2:00pm
Chair Fitness

Chair Fitness

For people to include mobility and balance through a gentle fitness class on chairs in a safe and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Mon 26/01/2026 2:00pm - 2:45pm
Mon 02/02/2026 2:00pm - 2:45pm
Mon 09/02/2026 2:00pm - 2:45pm
Mon 16/02/2026 2:00pm - 2:45pm
Coffee & Chat - Boston Manor

Coffee and Chat, Brentford

For people to sit, relax and chat over a hot drink with fellow members and staff in a safe environment. Tea, Coffee, hot chocolate and biscuits available!

Boston Manor Park and Cafe

Boston Manor Park and Cafe
Brentford
TW8 9JX
United Kingdom

Mon 26/01/2026 10:00am - 12:00pm
Mon 02/02/2026 10:00am - 12:00pm
Mon 09/02/2026 10:00am - 12:00pm
Mon 16/02/2026 10:00am - 12:00pm
Coffee & Chat - Hounslow

Coffee and Chat, Hounslow

For people to sit, relax and chat over a hot drink with fellow members and staff in a safe environment. Tea, Coffee, hot chocolate and biscuits available!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 29/01/2026 11:00am - 1:00pm
Thu 05/02/2026 11:00am - 1:00pm
Thu 12/02/2026 11:00am - 1:00pm
Thu 19/02/2026 11:00am - 1:00pm
English Classes

English Classes

Learn English or improve your English skills in a community environment. All abilities welcome!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 05/02/2026 10:00am - 11:30am
Thu 12/02/2026 10:00am - 11:30am
Thu 19/02/2026 10:00am - 11:30am
Thu 29/01/2026 10:00am - 11:30am
Fitness Classes

Fitness Classes

Fitness classes in a safe and social setting. All abilities welcome!

There is a charge for these classes.

 

Boston Manor Park and Cafe

Boston Manor Park and Cafe
Brentford
TW8 9JX
United Kingdom

Fri 30/01/2026 12:30pm - 1:30pm
Fri 06/02/2026 12:30pm - 1:30pm
Fri 13/02/2026 12:30pm - 1:30pm
Fri 20/02/2026 12:30pm - 1:30pm
Games Afternoon

Games Afternoon

For members of the community to come together to chill, chat and play games in a safe environment.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Sun 25/01/2026 1:30pm - 2:30pm
Sun 01/02/2026 1:30pm - 2:30pm
Sun 08/02/2026 1:30pm - 2:30pm
Sun 15/02/2026 1:30pm - 2:30pm
Sun 22/02/2026 1:30pm - 2:30pm
Movie Screening

Movie Screening - Dasvi (HINDI)

An afternoon at the movies on the big screen in our theatre! Tea, coffee & popcorn will be available!

Dasvi

Dasvi is a Hindi-language Indian political comedy directed by Tushar Jalota and produced by Dinesh Vijan under Maddock Films. It stars Abhishek Bachchan, Yami Gautam, and Nora Fatehi. The story follows an uneducated politician who, while in prison, decides to pass his 10th-grade (secondary school) board exams — a goal that becomes symbolic of his personal growth and political redemption. The title Dasvi refers to the 10th standard/grade in the Indian education system.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Fri 30/01/2026 2:00pm - 4:00pm
Music and Chat

Music and Chat

Enjoy a wide variety of music in a social setting. Come for the music, to sing, just for the chat, or all three!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Fri 30/01/2026 12:00pm - 1:00pm
Fri 06/02/2026 12:00pm - 1:00pm
Fri 13/02/2026 12:00pm - 1:00pm
Fri 20/02/2026 12:00pm - 1:00pm
Quiz Hour

Quiz Hour

A one hour quiz for or members of the community to come together and compete in a safe environment! If you can't make it to The Arts Centre, join us online at our Googl Meet - https://bit.ly/wellbeinghounslow .

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 29/01/2026 2:00pm - 3:00pm
Thu 05/02/2026 2:00pm - 3:00pm
Thu 12/02/2026 2:00pm - 3:00pm
Thu 19/02/2026 2:00pm - 3:00pm
Stepping Stones Cafe

Stepping Stones Cafe

For people to sit, relax and chat over a hot drink with fellow members and staff in a safe environment.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 28/01/2026 11:00am - 3:00pm
Wed 04/02/2026 11:00am - 3:00pm
Wed 11/02/2026 11:00am - 3:00pm
Wed 18/02/2026 11:00am - 3:00pm
Yoga and Meditation

Yoga And Meditation

Join us for a mindful session to practice Yoga and Meditation in a fun and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 04/02/2026 3:30pm - 4:30pm
Wed 11/02/2026 3:30pm - 4:30pm
Wed 18/02/2026 3:30pm - 4:30pm
Wed 28/01/2026 3:30pm - 4:30pm
Zumba Exercise 1

Zumba Exercise 1

For people to include a fun movement class into their week at a pace that suits them in a safe and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Tue 10/02/2026 10:00am - 10:45am
Tue 17/02/2026 10:00am - 10:45am
Tue 27/01/2026 10:00am - 10:45am
Tue 03/02/2026 10:00am - 10:45am
Zumba Exercise 2

Zumba Exercise 2

For people to include a fun movement class into their week at a pace that suits them in a safe and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Tue 27/01/2026 10:50am - 11:35am
Tue 03/02/2026 10:50am - 11:35am
Tue 10/02/2026 10:50am - 11:35am
Tue 17/02/2026 10:50am - 11:35am

Self Referral

Use this form or email us the required details at hello@wellbeinghounslow.co.uk