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Well being group

The Wellbeing Network

The Hounslow Wellbeing Network is a vibrant community dedicated to enhancing mental and physical wellbeing for all. We connect people, organisations, and services to create a supportive environment where individuals can embark on journeys of personal recovery and combat challenges such as social isolation, loneliness, depression, and anxiety. Co-produced and co-designed by Hounslow residents, our network comprises local people, friends, families, carers, and professionals living and working in the borough. We are committed to reducing stigma around mental illness and improving the health and well-being of our local residents.

Get Involved

The wide range of events we organise is shown further down this page with dates, times and locations.  The schedule is also available as a downloadable PDF. Getting involved is easy and fulfilling! There are three ways to join the Hounslow Wellbeing Network:

Self-referral (Walk-in)

Just walk in to the Arts Centre and register yourself as a member for free. This can be at an event or at any other time.
 

Self Referral (Online)

Use the form below or email us with your basic information such as name, email address, phone number, and postcode and we will get back to you.

Referral

Ask your GP or service provider to refer you to the Hounslow Wellbeing Network.

Upcoming Wellbeing Network Events

Art and Craft

Art and Craft

For people to come along and try art and craft for the first time or pick up where you left off and continue to develop your skills! This group is for all abilities, where everyone can work at their own pace!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 17/09/2025 2:00pm - 3:00pm
Wed 24/09/2025 2:00pm - 3:00pm
Sun 07/09/2025 12:30pm - 1:30pm
Sun 14/09/2025 12:30pm - 1:30pm
Sun 21/09/2025 12:30pm - 1:30pm
Sun 28/09/2025 12:30pm - 1:30pm
Knit and Crochet

Beant's Knit and Crochet

For people to come along and learn how to knit and crochet for the first time or pick up where you left off and continue to develop your skills! This group is for all abilities, where everyone can knit or crochet at their own pace!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 18/09/2025 1:00pm - 3:00pm
Thu 25/09/2025 1:00pm - 3:00pm
Thu 11/09/2025 1:00pm - 3:00pm
Women Talking Group

Beant's Women Talking Group

For women to come together to chat and have fun in an environment they feel safe in.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Mon 08/09/2025 1:00pm - 3:00pm
Mon 15/09/2025 1:00pm - 3:00pm
Mon 22/09/2025 1:00pm - 3:00pm
Mon 29/09/2025 1:00pm - 3:00pm
Bollywood Dancing

Bollywood Dancing

For people to engage in a fun dance class to get our bodies moving for our health and our mind! All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 17/09/2025 1:15pm - 2:00pm
Wed 24/09/2025 1:15pm - 2:00pm
Chair Fitness

Chair Fitness

For people to include mobility and balance through a gentle fitness class on chairs in a safe and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Mon 22/09/2025 1:15pm - 2:00pm
Mon 29/09/2025 1:15pm - 2:00pm
Mon 15/09/2025 1:15pm - 2:00pm
Coffee & Chat - Boston Manor

Coffee and Chat, Brentford

For people to sit, relax and chat over a hot drink with fellow members and staff in a safe environment. Tea, Coffee, hot chocolate and biscuits available!

Boston Manor Park and Cafe

Boston Manor Park and Cafe
Brentford
TW8 9JX
United Kingdom

Mon 08/09/2025 10:00am - 12:00pm
Mon 15/09/2025 10:00am - 12:00pm
Mon 22/09/2025 10:00am - 12:00pm
Mon 29/09/2025 10:00am - 12:00pm
Coffee & Chat - Hounslow

Coffee and Chat, Hounslow

For people to sit, relax and chat over a hot drink with fellow members and staff in a safe environment. Tea, Coffee, hot chocolate and biscuits available!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 11/09/2025 11:00am - 1:00pm
Thu 18/09/2025 11:00am - 1:00pm
Thu 25/09/2025 11:00am - 1:00pm
Fitness Classes

Fitness Classes

Fitness classes in a safe and social setting. All abilities welcome!

 

Boston Manor Park and Cafe

Boston Manor Park and Cafe
Brentford
TW8 9JX
United Kingdom

Fri 12/09/2025 12:45pm - 1:45pm
Fri 19/09/2025 12:45pm - 1:45pm
Fri 26/09/2025 12:45pm - 1:45pm
Games Afternoon

Games Afternoon

For members of the community to come together to chill, chat and play games in a safe environment.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Sun 07/09/2025 1:30pm - 2:30pm
Sun 14/09/2025 1:30pm - 2:30pm
Sun 21/09/2025 1:30pm - 2:30pm
Sun 28/09/2025 1:30pm - 2:30pm
Games in the Park

Games in the Park

For members of the community to come together to chill, chat and play games in beautiful Lampton Park.

Lampton Park

40 Harte Road
Hounslow
TW3 4LD
United Kingdom

Tue 30/09/2025 4:00pm - 5:00pm
Tue 09/09/2025 4:00pm - 5:00pm
Tue 16/09/2025 4:00pm - 5:00pm
Tue 23/09/2025 4:00pm - 5:00pm
Movie Screening

Movie Screening - Bend It Like Beckham

An afternoon at the movies on the big screen in our theatre! Tea, coffee & popcorn will be available!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 11/09/2025 3:00pm - 5:00pm
Music and Chat + Sing

Music and Chat + Sing

Enjoy a wide variety of music in a social setting. Come for the music, to sing, just for the chat, or all three!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Fri 12/09/2025 12:00pm - 1:30pm
Fri 19/09/2025 12:00pm - 1:30pm
Fri 26/09/2025 12:00pm - 1:30pm
Open Mic

Open Mic By Key Changes

Join us for an afternoon of live music where you can get up on stage and sing a song, play an instrument that will be provided by The Arts Centre or just come along and watch! 

This event happens once a month and is hosted by 'Key Changes' who have been running Open Mic Nights for a while!

Anyone is welcome to come along and there will be tea and coffee available for the afternoon!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 18/09/2025 2:30pm - 4:30pm
Quiz Hour

Quiz Hour

A one hour quiz for or members of the community to come together and compete in a safe environment! If you can't make it to The Arts Centre, join us online at our Googl Meet - https://bit.ly/wellbeinghounslow .

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 11/09/2025 2:00pm - 3:00pm
Thu 18/09/2025 2:00pm - 3:00pm
Thu 25/09/2025 2:00pm - 3:00pm
This is a special event

Salsa Dance with CW+

Join a vibrant Salsa class with CW+.

West Middlesex Hospital

Twickenham Road
Isleworth
TW7 6AF
United Kingdom

Thu 18/09/2025 5:50pm - 6:30pm

Special Lunch

Join us for a 'special lunch'.  Enjoy eating and sharing with us.

Bring your own food.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Thu 25/09/2025 12:00pm - 1:00pm

Zumba with CW+

Join a vibrant Zumba class with CW+.

West Middlesex Hospital

Twickenham Road
Isleworth
TW7 6AF
United Kingdom

Wed 17/09/2025 5:30pm - 6:30pm
Walk with Us

Walk with Us

A beautiful, social walk in Lampton Park.

 

Lampton Park

40 Harte Road
Hounslow
TW3 4LD
United Kingdom

Sun 07/09/2025 11:30am - 12:30pm
Sun 14/09/2025 11:30am - 12:30pm
Sun 21/09/2025 11:30am - 12:30pm
Sun 28/09/2025 11:30am - 12:30pm
Yoga and Meditation

Yoga And Meditation

Join us for a mindful session to practice Yoga and Meditation in a fun and social setting. All abilities welcome!

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Wed 17/09/2025 3:30pm - 4:30pm
Wed 24/09/2025 3:30pm - 4:30pm
Zumba Exercise 1

Zumba Exercise 1

For people to include a fun movement class into their week at a pace that suits them in a safe and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Tue 09/09/2025 10:00am - 10:45am
Tue 16/09/2025 10:00am - 10:45am
Tue 23/09/2025 10:00am - 10:45am
Tue 30/09/2025 10:00am - 10:45am
Zumba Exercise 2

Zumba Exercise 2

For people to include a fun movement class into their week at a pace that suits them in a safe and social setting. All abilities welcome!

Please reach out to us a week in advance to book your space via phone, email or chat. You can also use this link to our form to book your space.

The Arts Centre Hounslow

First Floor, Treaty Centre, High Street
Hounslow
TW3 1ES
United Kingdom

Tue 09/09/2025 10:50am - 11:35am
Tue 16/09/2025 10:50am - 11:35am
Tue 23/09/2025 10:50am - 11:35am
Tue 30/09/2025 10:50am - 11:35am

Self Referral

Use this form or email us the required details at hello@wellbeinghounslow.co.uk